10 Proven Natural Remedies for Vertigo Relief

ByDouglas Wells

Vertigo is a condition characterized by dizziness, imbalance, and a sensation that the world is spinning. It is often caused by inner ear issues, such as benign paroxysmal positional vertigo (BPPV), Meniere’s disease, or vestibular neuritis. While medications exist to treat vertigo, many people prefer natural remedies that can help alleviate symptoms without side effects.

In this article, we’ll explore 10 scientifically backed natural remedies to relieve vertigo and improve your quality of life.

1. Stay Hydrated to Prevent Dizziness

Dehydration is a common but often overlooked cause of vertigo. Low fluid levels affect blood circulation and inner ear function, leading to dizziness and imbalance. To stay hydrated:

  • Drink at least 8–10 glasses of water daily.
  • Avoid excessive caffeine and alcohol, as they dehydrate the body.
  • Include hydrating foods like cucumbers, watermelon, and oranges in your diet.

2. Ginger: A Natural Remedy for Nausea and Dizziness

Ginger has been used for centuries to treat nausea and dizziness. Studies suggest that ginger improves blood circulation and reduces vertigo symptoms.

How to Use:

  • Drink ginger tea by steeping fresh ginger slices in hot water for 10 minutes.
  • Take ginger supplements (consult a doctor for dosage recommendations).
  • Chew on raw ginger or ginger candies during vertigo episodes.

3. The Epley Maneuver: A Quick Fix for BPPV

The Epley maneuver is a simple but effective exercise for people suffering from BPPV (Benign Paroxysmal Positional Vertigo), which occurs due to displaced calcium crystals in the inner ear.

How to Perform the Epley Maneuver:

  1. Sit on your bed and turn your head 45 degrees to the right.
  2. Lie back quickly so that your head is slightly hanging off the edge.
  3. Hold for 30 seconds, then turn your head 90 degrees to the left.
  4. Turn your body to the left, so you are facing the bed.
  5. Sit up slowly and stay still for a few minutes.

This maneuver helps reposition ear crystals, reducing vertigo symptoms.

4. Magnesium: The Essential Mineral for Balance

Magnesium deficiency has been linked to dizziness and poor vestibular function. Ensuring you get enough magnesium can help prevent vertigo episodes.

Best Sources of Magnesium:

  • Leafy greens (spinach, kale)
  • Nuts and seeds (almonds, sunflower seeds)
  • Bananas, dark chocolate, and avocados
  • Magnesium supplements (consult your doctor for the correct dosage)

5. Acupressure: Pressing the Right Points for Relief

Acupressure is a traditional Chinese technique that involves applying pressure to specific points on the body to relieve vertigo.

Key Pressure Points:

  • P6 (Pericardium 6): Located on the inner wrist, about 3 fingers below the wrist crease.
  • GB20 (Gallbladder 20): Found at the base of the skull, where the neck muscles meet.

Massage these points in a circular motion for 2–3 minutes whenever you feel dizzy.

6. Essential Oils: Aromatherapy for Dizziness

Certain essential oils help alleviate vertigo symptoms by promoting relaxation and improving circulation.

Best Essential Oils for Vertigo:

  • Peppermint Oil – Helps with nausea and headaches.
  • Lavender Oil – Reduces anxiety-related vertigo.
  • Ginger Oil – Supports inner ear function.

How to Use:

  • Inhale directly from the bottle.
  • Add a few drops to a diffuser.
  • Massage diluted oil onto your temples and neck.

7. Vestibular Rehabilitation Exercises

Vestibular rehabilitation exercises help retrain the inner ear and reduce vertigo episodes.

Simple Exercise:

  • Sit in a chair and focus on an object at eye level.
  • Slowly turn your head left and right while keeping your eyes on the object.
  • Repeat 10 times, twice a day.

Research shows that low vitamin D levels can trigger vertigo, especially in people with BPPV.

How to Increase Vitamin D Levels:

  • Sunlight Exposure – Spend 15–20 minutes daily in the sun.
  • Foods – Fatty fish (salmon, tuna), egg yolks, and fortified dairy products.
  • Supplements – Take vitamin D3 after consulting your doctor.

9. Herbal Teas for Inner Ear Health

Certain herbal teas improve blood circulation and reduce dizziness.

Best Herbal Teas for Vertigo:

  • Ginkgo Biloba Tea – Improves inner ear circulation.
  • Ginger Tea – Reduces nausea and dizziness.
  • Peppermint Tea – Soothes headaches associated with vertigo.

Drink 1–2 cups daily for best results.

10. Stress & Anxiety Management

Stress and anxiety can worsen vertigo symptoms. Practicing relaxation techniques can help.

Best Stress-Relief Methods:

  • Deep Breathing Exercises – Inhale deeply for 4 seconds, hold for 4, and exhale for 4.
  • Yoga and Meditation – Reduce stress and improve balance.
  • Listening to Calm Music – Helps stabilize the nervous system.

Conclusion

Vertigo can be challenging, but these 10 natural remedies can help alleviate symptoms and improve overall balance. By staying hydrated, incorporating herbal remedies, essential oils, and exercises, and managing stress, you can naturally reduce vertigo attacks.

If your symptoms persist, consult a doctor for further evaluation.

Did you find these remedies helpful? Share your experiences in the comments below!